ALP NUTRITION - Zinc mode of action - all-rounder among minerals
Zinc is one of the essential building blocks in the human body. Its function is very diverse and ranges from enzymatic components to central importance for hormone synthesis (e.g. testosterone), the immune system, the structure of genetic material and central roles in protein, carbohydrate and fat metabolism. In the blood, zinc is usually bound to albumin (group of globulins). Zinc fulfills a variety of functions for our skin. In addition to improved wound healing, zinc is important for acne, neurodermatitis and psoriasis. While a positive effect of vitamin C in clinical studies on colds is to be assessed very critically, recent studies show that zinc can promote a milder course of the disease and a shortened period of illness.
Which foods contain zinc?
Zinc is mainly found in animal products. Meat, fish, eggs and dairy products contain larger amounts of zinc, as well ALP SPORT, ALP PROTECT and ALP BEAUTY.
How much zinc is needed daily?
The German Society for Nutrition (DGE) recommends a daily intake of 10 mg for adults. 100 g oatmeal contains approximately 4,0 mg zinc, 100 g chicken meat contains approximately 1,0 mg, while 100 g beef contains approximately 3,5 mg. One ampoule of ALP SPORT or ALP PROTECT contains 10 mg of 100% of the recommended daily requirement, ALP BEAUTY covers 7,5% of the daily requirement with the 75 mg it contains.
What are the effects of zinc deficiency?
Zinc deficiency can cause many different symptoms. Fatigue, lack of motivation, declining physical performance and even chronic exhaustion have an effect on the entire body. But more specific effects such as erectile dysfunction, skin problems, brittle nails, wound healing problems, frequent flu-like infections and skin problems can also be the consequences of a zinc deficiency.