Coenzyme Q10: fuel and cell protection at the same time
ALP NUTRITION-Coenzyme Q10 - How it works: Coenzyme Q10 (ubiquinone) is the body's own lipophilic substance and plays an important role in energy production and the energy metabolism of cells. The antioxidant properties are particularly important in the mitochondria (cell power plants), as large amounts of aggressive, cell-damaging oxygen radicals are created there during energy production and must be neutralized. Oxygen compounds that damage cells are collectively known as “oxidative stress” and are considered a cause of many (degenerative) diseases. Through cellular energy production, the body can make the energy contained in food usable for humans in the form of ATP.
Which foods contain Coenzyme Q10?
In meat, vegetable oils, sardines, liver, eggs and nuts.
How much Coenzyme Q10 is needed daily?
The German Society for Nutrition (DGE) does not provide any specific intake recommendations. A daily intake of up to 100 mg is considered safe but can hardly be achieved through food, as this corresponds to an amount of approx. 1,5 kg of sardines or 3 liters of olive oil.
How ALP NUTRITION's Coenzyme Q10 works
This vital enzyme is contained in the mitochondria of cells and plays a crucial role in energy production and cellular function.
Coenzyme Q10 acts as an essential antioxidant that neutralizes harmful free radicals and protects cells from oxidative damage. It can increase the production of energy in the mitochondria by increasing the number of electrons in the respiratory chain.
This increased energy production can in turn have a positive effect on body functions. Coenzyme Q10 can help relieve muscle pain and fatigue by improving muscle performance and optimizing energy metabolism.
Our products ALP PROTECT and ALP SPORT contain coenzyme Q10.